Ep 13: Habit, Routine, Ritual

What is the difference between our habits, routines, and rituals? When you start noticing these things, you become mindful of being able to choose what habits you would like to create into rituals as well as being aware of what bad habits have rooted as bad routines or rituals within your life.When you are mindful of your actions, you can choose what you would like to create and what you would like to remove.

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